1. Children's Phase (6-12 years)

Objective: To introduce and consolidate the basic skills of archery in a fun and stimulating environment.

Approach:

• Basic Technique: The fundamental techniques of goalkeeping are taught, including basic position, ball handling, and the first catching and clearing techniques.
• Motor Development: Activities designed to improve coordination, balance and agility, essential for an archer.
• Play and Fun: Age-appropriate exercises that incorporate play elements to keep children motivated and engaged.

Methodology:

• Motor exercises: Games and activities that improve mobility and reaction capacity.
• Short and dynamic sessions: Short and varied training sessions to maintain the interest and energy of young archers.

2. Youth Phase (13-17 years)

Objective: To refine the archer's technical and tactical skills, preparing them for higher level competitions.

Approach:

• Advanced Technique: Perfecting blocking, clearing, and aerial exit techniques. Specific exercises are incorporated to improve precision and reaction time.
• Game Tactics: Teaching defensive strategies, reading the game and positioning in the area. Match situations are simulated to improve decision making under pressure.
• Physical and Psychological Condition: Physical training focused on endurance, strength and flexibility, along with mental preparation sessions to handle pressure and concentration during matches.

Methodology:

• Video Analysis: Using video analysis to study one's own and opponents' performance, allowing goalkeepers to better understand their game and areas for improvement.
• Match Simulation: Exercises that replicate real game situations to develop reaction capacity and decision-making in real time.
• Comprehensive Training: Combined sessions that include technical, tactical and physical aspects for complete preparation.

3. Comprehensive Methodology

General Approach:

• Personalized Development: Training is tailored to the individual needs and characteristics of each archer, ensuring progression adapted to their strengths and areas for improvement.
• Continuous Assessment: Constant monitoring of each archer's progress through periodic assessments and training adjustments.
• Teamwork and Communication: We foster an environment of support and collaboration between players and coaching staff, promoting collective learning and personal growth.